OUR NEXT YOGA CLASSES WILL BE AVAILABLE SPRING 2021
Experience Yoga at The Mount!
Whether you're a lifelong yogi or you're considering taking your first class, there's nothing quite like yoga at The Forge. Relax your body and focus your mind while enjoying time outdoors with the warmth of the sun on your face and body at our beautiful open air venue, The Mount. Our certified yoga instructors teach hour long classes and cover a range of different yoga styles, perfect for all ages and ability levels.
Power Yoga is a vinyasa based class focusing on strength, mobility, and flexibility to challenge the body and focus the mind. Enjoy familiar poses strung together through creative transitions for a truly invigorating practice. All of this set to energetic playlists amidst the beautiful outdoors. Open to all levels, instructors offer various modifications and variations for students to create a one of a kind yoga experience. Bask in the balance of your individual practice and the collective energy of our Forge family!
Soulful Saturday takes our signature Power Yoga class and invigorates it with an additional emphasis on raising vibrations to inspire and feed the soul. Each class is made unique by combining an intense physical flow with holistic healing tools such as ancient breathing techniques, mantra, and intention setting. Soulful Saturday is where you bring spirit back into your workout
MINDFUL MORNING FLOW
Ease into your Sunday with our gentle and peaceful Mindful Morning Flow. Slower paced, you’ll dive into a deep stretch, fueling each moment with full, intentional breaths to create the optimal restorative experience. Detox your body and quiet your mind through various healing postures, followed by a short guided meditation at the end of each class. This hour of bliss will leave you centered, revitalized, and utterly present, ready to take on the week ahead. Mindful Morning Flow is highly recommended for beginners looking to move at a slower pace and become familiar with traditional postures, as well as for advanced practitioners seeking balance and variety in their practice.